Which Normatec compression therapy tools are available in our recovery lounge?

Woman using Normatec compression therapy tools in recovery lounge?

Tired of sore, achy muscles for days after your training? Our dry recovery lounge is filled with Normatec’s compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best. What’s compression therapy? Elite athletes have been using compression therapy in its various guises to recover from and […]

What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: to use heat – particularly dry heat – […]

Ice bath benefits – Why you need to find a regular spot in your schedule

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing. You’re likely familiar with the idea of icing an injury to reduce swelling and aid healing. Well, ice baths do the same thing on a […]

Wet Therapy – Let’s talk contrast therapy

Man using contrast therapy

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller. This is known as vasoconstriction. When you immerse yourself […]