Join us for this amazing class of self-discovery and performance enhancement through breathwork and cold-water immersion.
Held on the P3 pool deck and facilitated by the amazing Brooke Tayla of Enlightened Living Co, you’ll be coached through optimal breathing techniques to manage stress response and improve performance before immersing yourself in our ice baths and accessing the benefits of cold-water immersion.
Then sit back and relax in our warm baths before enjoying a post class connect with your group. A progressive learning experience for all which will build resilience and an understanding of how to regulate your breathing under duress.
It’s a progressive learning experience for all, which will build resilience and an understanding of how to regulate your breathing under duress. It’s also highly recommended as a team building exercise so please feel to enquire if you’re interested in a group booking.
Classes will be held every Thursday and Sunday. Price includes facilitated breathwork and access to all of the pools at P3.