Boost energy levels, reduce inflammation and improve your mood with our ice bath

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool
Girl using ice bath

Our Wet Therapy focuses on the contrasting effects between ice bath and hot bath

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool – all of which have beneficial doses of magnesium and are large enough to hold 10 people at any one time.

Our Wet Therapy focuses on the contrasting effects between very cold and very hot water which creates a muscle pump effect removing built up lactic acid and waste from the body. The hot water opens or dilates the blood vessels which are constricted during the ice bathing and cold immersion thus effectively flushing your system. Furthermore, consistent exposure to cold water immersion provides multiple long lasting physical and mental benefits.

Shared experiences from our customers

Frequently asked questions

All our services are designed to support optimal living and enhance performance.

Learning hub

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What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: to use heat – particularly dry heat – to heat the body and induce intense sweating.

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