Boost energy levels, reduce inflammation and improve your mood.

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool
Wet therapy cold pool

Our Wet Therapy focuses on the contrasting effects between very cold and very hot water

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool – all of which have beneficial doses of magnesium and are large enough to hold 10 people at any one time.
Our Wet Therapy focuses on the contrasting effects between very cold and very hot water which creates a muscle pump effect removing built up lactic acid and waste from the body. The hot water opens or dilates the blood vessels which are constricted during the ice bathing and cold immersion thus effectively flushing your system. Furthermore, consistent exposure to cold water immersion provides multiple long lasting physical and mental benefits.

Benefits Include

  • Improved blood circulation
  • Improved mental clarity
  • Reduced inflammation and muscle soreness
  • Maintain energy levels
  • Reduced stress and anxiety
  • Improved sleep quality
  • Strengthened immune system

All our services are designed to support optimal living and enhance performance.

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Learning hub

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50% Off no brainer

Treat your mind and body to the recovery it deserves and try any one of our core recovery and wellbeing practices – Wet Therapy, Dry Therapy, Infrared Sauna – for half price!

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Breath and bath workshop

Join us for this amazing class of self-discovery and performance enhancement through breathwork and cold-water immersion.