Ice Bath
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Recovery and wellbeing – in your hands, on your terms – to counteract the demands of modern living.
Enhance your ice bath therapy by enjoying all four plunge pools in our uniquely designed Immersive Zone. Each pool is large enough to comfortably hold up to 10 people at any one time.
Ramp up your body's natural purification and detoxification pathways as you relax in the comforting warmth of an infrared sauna. Pair your infrared sauna with ice bath and contrast therapy for optimum benefit.
Relax in a gold class cinema-style sports recovery sanctuary complete with Normatec compression garments, Hyperice mobility and massage tools and the world-leading injury rehab game ready system.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
For optimum benefit, move between an ice bath, hydrotherapy pool, cold immersion plunge pool and hot contrast plunge pool at your own pace or follow the helpful 4min timer on the wall.
IV Nutrition Therapy is the immediate delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, correct nutrient deficiencies and support overall healing.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress and improve mental strength.
The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
Our Immersion Zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
P3 recovery has improved my mental clarity, sleep, & injury prevention for high-level boxing competition - Rohan Murdoch
I love the P3's team, their pools & leg compression, which support my knee and immune system - David Lawley
P3 accelerates my recovery for high training & race preparation. The team & community are so supportive - Trent Gardiner
After battling PTSD from Iraq service, P3 rejuvenated me, strengthening bonds with my family & community - Tim Buxton
P3 helps me recover from intense martial arts training & helps mitigate injury - James Coulson
After a work injury, my son introduced me to P3, it's improved my health, sleep & transformed my life - Sally Beitz
As experts in recovery and wellbeing, we offer a friendly and inclusive community-minded environment along with the tools and knowledge to help you reach your fullest potential.
Taking time to recover from the demands of everyday living – to cultivate mental and physical resilience – is one of the most valuable things you can do for yourself. P3 Recovery centre exists to put your health and wellbeing back into your hands.
We believe in empowering our community to reach their greatest potential, whatever that looks like to them. That with the right support and information, everyone can optimise their health & well-being naturally. Welcome to a whole new level of performance – to a warm and welcoming community of likeminded people striving to live better, be better.
Preparing your body for the day to day stresses of life and all forms of physical and mental activity, competitive or otherwise. Utilising this relaxing and refreshing combination will help you maintain a healthy level of physical well-being and promote a calm and positive state of mind.
Prevent injury, muscle and joint aches and illness by establishing these protocols as a non-negotiable part of your weekly routine. This health focused program is a proactive approach to keeping your body pain free and strengthening your immune system.
Elevate your Performance using equipment and methodologies usually reserved for elite athletes and professionals to become the best version of themselves. Regardless of whether you’re a sportsperson, live an active lifestyle, are an aspiring entrepreneur or simply a dedicated family person, this combination promotes peak performance.
We aim to become a household name in the recovery space. By merging evidence-based therapies with state-of-the-art technologies, we aim to bring recovery within reach of everyone, be it the athlete striving for peak performance, the dedicated corporate professional, or the everyday individual focused on holistic health. We’re not just about recovery; we’re about transforming lives globally, ensuring everyone, regardless of age or background, gets the chance to unleash their true potential and experience the best version of themselves.
1/10 Kortum Drive, Burleigh QLD 4220
Phone: (07) 5576 8507
Email: burleigh@p3recovery.com.au
Shop 7 / 1-15 Lexington Road, Springwood Qld 4127
Phone: Coming Soon
Email: springwood@p3recovery.com.au
292 Bay Street, Port Melbourne Victoria 3207
Phone: Coming Soon
Email: portmelbourne@p3recovery.com.au
Coming Soon, Geelong Victoria 3220
Phone: Coming Soon
Email: geelong@p3recovery.com.au
Unit 1 / 5 Commercial Drive, Ashmore Qld 4214
Phone: Coming Soon
Email: ashmore@p3recovery.com.au
Coming Soon, Bendigo Victoria 3550
Phone: Coming Soon
Email: bendigo@p3recovery.com.au
Coming Soon, Ferntree Gully Victoria 3156
Phone: Coming Soon
Email: ferntreegully@p3recovery.com.au
Coming Soon, Coomera Queensland 4209
Phone: Coming Soon
Email: coomera@p3recovery.com.au
Coming Soon, Sunshine Coast Qld 4560
Phone: Coming Soon
Email: sunshinecoast@p3recovery.com.au
Coming Soon, Newcastle NSW 2300
Phone: Coming Soon
Email: newcastle@p3recovery.com.au
Coming Soon, Belmont NSW 2280
Phone: Coming Soon
Email: belmont@p3recovery.com.au
Coming Soon, Broadbeach Qld 4218
Phone: Coming Soon
Email: broadbeach@p3recovery.com.au
Coming Soon, Miranda NSW 2228
Phone: Coming Soon
Email: miranda@p3recovery.com.au
Coming Soon, Mornington Victoria 3931
Phone: Coming Soon
Email: mornington@p3recovery.com.au
Coming Soon, Hamilton New Zealand 3200
Phone: Coming Soon
Email: hamilton@p3recovery.com.au
Coming Soon, Newington New South Wales 2127
Phone: Coming Soon
Email: newington@p3recovery.com.au
Coming Soon, Essendon Victoria 3040
Phone: Coming Soon
Email: essendon@p3recovery.com.au
Coming Soon, Springfield Queensland 4300
Phone: Coming Soon
Email: springfield@p3recovery.com.au
Coming Soon, Byron Bay New South Wales 2481
Phone: Coming Soon
Email: byronbay@p3recovery.com.au
Coming Soon, South Brisbane Queensland 4101
Phone: Coming Soon
Email: southbrisbane@p3recovery.com.au
Coming Soon, Richmond Victoria 3121
Phone: Coming Soon
Email: richmond@p3recovery.com.au
Coming Soon, Caloundra Queensland 4551
Phone: Coming Soon
Email: caloundra@p3recovery.com.au
Coming Soon, Clayfield Queensland 4011
Phone: Coming Soon
Email: clayfield@p3recovery.com.au
Coming Soon, Cottesloe Western Australia 6011
Phone: Coming Soon
Email: cottesloe@p3recovery.com.au
Coming Soon, Parkwood Queensland 4214
Phone: Coming Soon
Email: parkwood@p3recovery.com.au
Coming Soon, Bella Vista New South Wales 2153
Phone: Coming Soon
Email: bellavista@p3recovery.com.au
Coming Soon, Kingscliff New South Wales 2487
Phone: Coming Soon
Email: kingscliff@p3recovery.com.au
Coming Soon, Sydney New South Wales 2000
Phone: Coming Soon
Email: sydney@p3recovery.com.au
Coming Soon, Sunbury Victoria 3429
Phone: Coming Soon
Email: sunbury@p3recovery.com.au
Coming Soon, Bondi Beach Victoria 2026
Phone: Coming Soon
Email: bondibeach@p3recovery.com.au
Coming Soon, Gosford NSW 2250
Phone: Coming Soon
Email: gosford@p3recovery.com.au
In today’s fast-paced world, managing stress is crucial for maintaining mental and physical health. Explore five lifestyle hacks, from meticulous planning to amplifying your greens intake, to boost your stress resilience effectively.
Struggling to improve sleep quality? Uncover expert tips and strategies to enhance your sleep quality, ensuring better recovery, improved cognitive function, and a stronger immune system. Dive into our guide for a restful night and a productive day.
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The Science Behind the Cold Plunge: Your Ultimate Ally in Post-Exercise Recovery!
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For athletes, fitness enthusiasts, and those seeking relief from the discomforts of intense physical activity, the quest for effective recovery strategies is never-ending.
In the bustling world of health and wellness, there's a buzz surrounding a unique therapy that holds the promise of revitalising our bodies from the inside out—Hyperbaric Oxygen Therapy (HBOT).
Stress is a common experience that can affect anyone at any time. While some stress can be beneficial, enabling us to meet deadlines and motivate us to achieve our goals, chronic stress can have serious consequences on our mental, emotional, and physical health.
At our P3 Recovery Center, we offer a range of therapies aimed at enhancing health and wellbeing. Our services include a Hyperbaric Chamber for oxygen therapy, IV Drip Therapy for essential nutrients, Contrast Therapy for hot and cold recovery, Infrared Saunas for detoxification and relaxation, Ice Baths for immune response and inflammation reduction, Breath and Bath Workshops for mind-body harmony, and a Performance Lounge for compression therapy and relaxation. These services cater to athletes, professionals, and anyone seeking health improvement.
To book an appointment at our P3 Recovery, you can use the MindBody app or their custom app for a convenient experience. The P3 Recovery App, available for both iPhone and Android users, offers a user-friendly platform to browse services, select a convenient time and date, and securely make payments. Once booked, you’ll receive a confirmation message and email. For assistance, P3 Recovery’s team is available for support.
Visit your nearest P3 Recovery’s location page for more information and to access the booking options. Learn More
Preparing for a session at P3 Recovery involves wearing comfortable clothes and bringing swimwear for water-based therapies. It’s recommended to pack a towel, personal toiletries, and any items you might need post-session. The facility offers change rooms and storage for your belongings. Bringing a water bottle for hydration and reading material or music for longer sessions is optional. If you have any questions about specific therapies, the P3 Recovery team are available to assist. Learn more
At our P3 Recovery Centres, our ice bath therapy is tailored for various fitness levels and recovery needs, aiding in reducing inflammation and speeding up recovery from injuries. We provide a range of pool temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C) to cater to different therapy requirements. Safety and customised guidance are emphasised, especially for those with specific health conditions. Learn more
Infrared saunas at our P3 Recovery Centres differ from traditional saunas by using infrared radiation to directly warm the body, offering a more comfortable experience. Users should stay hydrated and monitor their body’s response, especially during pregnancy or if they have certain medical conditions. Recommended usage frequency can be tailored to individual needs. Infrared saunas generally operate at lower temperatures than traditional saunas, making them more comfortable for many users. Learn more
At our P3 Recovery Centre’s Performance Lounge, Normatec compression boots, with sequential pulse technology, enhance blood circulation, reduce soreness, and aid recovery. Ideal for use before and after workouts, they help with conditions like oedema and deep vein thrombosis. Sessions typically last 20-30 minutes, 2-3 times weekly, tailored to individual needs. The boots have adjustable settings for comfort. Additionally, massage guns offer a convenient way to relieve muscle tension but aren’t a substitute for professional massage therapy. Learn more
At our P3 Recovery Centres, contrast therapy involves alternating between warm and cold pools, tailored to each individual. It’s essential for safe practice to consult with healthcare professionals, particularly for certain conditions. While beneficial for injury recovery and circulatory issues, caution is advised during pregnancy. The centre features four pools with varied temperatures: Hot Bath (35-40°C), Warm Bath (28-34°C), Cold Bath (10-15°C), and Ice Bath (5-10°C). Learn more
Breathwork at our P3 Recovery Centres involves controlled breathing techniques to improve physical and emotional states, including stress reduction and enhanced mental clarity. It’s generally safe but should be approached cautiously, especially during pregnancy or for those with certain health conditions. Breathwork offers a unique experience, different from meditation and yoga, focusing specifically on breath control. Regular practice can be seamlessly integrated into daily routines, offering significant benefits for managing stress and anxiety. Learn more
Hyperbaric chambers at our P3 Recovery Centres are medical devices that use high-pressure oxygen to promote healing. They’re effective for various medical conditions, enhancing oxygen absorption in the body. Treatments usually last 1-2 hours, tailored to individual needs. While generally safe, some may experience mild discomfort. The number of sessions required varies depending on the health condition. Post-treatment activities, particularly flying, should be discussed with healthcare professionals. Learn more
Our P3 Recovery Centre’s offer various services tailored for athletes and physically active individuals as well as large group bookings. These include ice bath contrast therapy, infrared sauna, compression therapy, a hyperbaric chamber, breathwork workshops, and IV therapy. The center is designed to enhance athletic performance, improve recovery, reduce injury risks, and promote overall wellness. To book in a large group please contact your local P3 recovery center. Learn more
If you’re passionate about starting a business that makes a difference in people’s lives and are keen on building a community around health and well-being, a P3 Recovery franchise could be a fulfilling opportunity. They are rapidly expanding, and franchise locations are in high demand. To learn more about the process and to inquire about purchasing a franchise, click the link below, this step could be your path to creating a fun, impactful, and community-driven business. Learn more
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