Introducing The Power Up Pass
Only $89 for UNLIMITED contrast pools, compression lounge, and sauna for 14 days. Plus, 2 FREE weeks on us if you sign up to our Essential Membership within 7 days of your intro offer ending. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyWelcome to P3 Recovery Stafford! A hub for Brisbane’s northside community to recharge, reset and recover together. Our centre brings world class, science backed therapies under one roof, making it the perfect space to ease tension, boost energy and feel your best. Whether you are training, working hard or simply carving out time for yourself, Stafford is your place to move better, connect with your community and make recovery part of your everyday.
Ice bath, warm pools and the contrast in between. Jump in cold, step out buzzing.
Full spectrum infrared heat that warms your muscles from the inside out.
Compression garments, mobility tools and massage guns. Put your feet up and reset.
Settle into our hyperbaric chamber, breathe deep and take some quiet time out.
A premium service delivered by our in-house practitioners at select locations.
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Shop 103, Stafford City Shopping Centre,
Stafford Queensland 4053
Opening Hours
Oct 13
Every Wednesday at 5:30am come down to P3 Recovery Stafford for run club. You can run, walk, pups and wheels are all welcome. 🏃♀️🏃
20 mins out/ 20 mins back along the Kedron Brook track.
Stick around post run and join us for a post run pool session
$10 for non members
The perfect way to rest, recharge, and connect with the crew.
No ego, just good vibes and better recovery 🔥🧡
...
Oct 12
💪 TRAIN HARD. RECOVER HARDER. 🔥
$89 power pass available NOW
You put in the work at the gym, but are you putting in the work when it comes to recovery? 👀
Real progress isn’t just about how hard you push — it’s about how well you bounce back. ⚡️
❄️ Cold plunges
🔥 Saunas
💧 Magnesium pools
🦵 Compression therapy
Your training deserves a recovery routine that works just as hard as you do.
Train. Recover. Repeat. 🔁
📍 P3 Recovery Stafford
#p3recoverystafford #TrainHardRecoverHarder #RecoveryIsKey #RecoverLikeAPro #StaffordBrisbane
...
Oct 7
HOT DAYS CALL FOR COOLER RECOVERY
Beat the heat and give your body the reset it deserves with a session in our Contrast Therapy Pools.
❄️ Cool down & refresh
💪 Support muscle recovery
🩸 Promote circulation
😌 Unwind and reset
🔥 Finish with the warmth of our magnesium pools
Whether you’re recovering from training, shaking off a busy week or just need an excuse to escape the heat the pools are calling.
And don’t forget… FRIDAYS ARE BETTER WITH FRIENDS!
Bring a friend in to experience the pools for FREE on Friday with code P3FFF.*
Your weekday reset starts here. 🧡
#P3Recovery #P3Stafford #ContrastTherapy #Recovery #ColdPlunge MagnesiumPools BrisbaneRecovery Stafford
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Oct 1
⚡ POWER UP YOUR RECOVERY ⚡
14 days. Unlimited recovery. Just $89.
Your P3 Power Up Pass gives you 2 weeks of unlimited access to:
🔥 Sauna
❄️ Contrast Pools
🦵 Compression Lounge
Train hard, recover harder, or simply feel your best — this is your chance to experience P3 properly.
BONUS: Love it? Sign up to an Essential Membership within 7 days and get 2 weeks FREE.*
Ready to Power Up? ⚡
Come see the team at P3 Recovery Stafford.
*T&Cs apply.
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Sep 25
POV: you just found your weekend plans 👀🔥❄️
Sauna. Plunge. Compress. Recover. Repeat.
Whatever your body needs this weekend, we’ve got a modality for it.
So… what are you doing this weekend? 👀
📍P3 Recovery Stafford
Book your session via the P3 app.
#P3Recovery #P3Stafford #RecoveryWeekend #ContrastTherapy #Sauna ColdPlunge CompressionTherapy HyperbaricOxygen
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Sep 17
💧 Recharge. Rehydrate. Recover.
Give your body a little extra support with a personalised IV Infusion at P3 Recovery Stafford.
Whether you’re looking to support hydration, recovery or your overall wellness routine, our nurse AJ can help tailor your IV experience to your individual goals.
💉 Personalised IV Infusions
👩⚕️ Administered by Nurse AJ
📍 P3 Recovery Stafford
📲 Book your appointment with AJ today!
#P3Recovery #P3Stafford #IVInfusion #IVTherapy #Recovery #Hydration #Wellness #BrisbaneRecovery
...
Sep 12
🔥 Your sign to slow down, switch off & sweat it out.
Step into our Infrared Sauna and give yourself some dedicated time to recover, recharge and reset. 🙌
Whether it’s after training, after a big week, or simply because your body is asking for a little TLC — we’ve got you.
✨ Relax
🔥 Sweat
💪 Recover
🧘 Reset
Book your Infrared Sauna session at P3 Recovery Stafford and make recovery part of your routine.
#p3recovery #p3stafford #infraredsauna #recovery
...
Sep 4
We don’t make the rules… the cup does 🤷🏻♀️💧
#ivinfusion #p3stafford #brisbane #IVvitamins
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