Find Your P3

Recovery for athletes and the teams behind them.

The work happens at training. The next performance gets built in recovery. P3 partners with clubs, squads, academies and competing athletes to give them heat, cold, compression and hyperbaric oxygen under one roof, scheduled around their game week.

Who we work with

Professional and semi-professional clubs, community and representative teams, academies and school sport programs, and competing individual athletes.
  • Professional and semi-professional clubs: recovery access for players between sessions and after games.
  • Community and representative teams: post-game squad sessions, pre-season and finals week.
  • Academies and school sport programs: recovery built into the development pathway, with programs running at P3 locations.
  • Competing individual athletes: runners, triathletes, fighters and anyone with a competition calendar.

How a team partnership works

  1. We meet your coach, strength and conditioning lead or physio to understand your training and game schedule.
  2. We set up recovery windows that fit your week: post-game, between double sessions, pre-season blocks and finals.
  3. Your staff set the protocol. We provide the space, the modalities and a team who keeps the squad moving through.
  4. Players keep their recovery going between team sessions with dedicated athlete rates.

Everything a squad needs, under one roof

Contrast Pools with an ice bath at 5-10°C, infrared and traditional sauna, a Compression Lounge for 30-45 minute sessions, the Hyperbaric Oxygen Chamber and the Red Light Bed. Move a whole team from cold to heat to compression in one visit.

Recovery programmed around your season

  • Post-game: cold and compression the morning after, while the squad debriefs together.
  • Between sessions: heat and compression on lighter days.
  • Strength blocks: many programs schedule cold away from heavy lifting sessions and use heat and compression straight after.
  • Finals and travel: the Dry Stack (Red Light Bed, Compression, HBOT) when there’s no time to get wet.

Trusted by clubs and players

Proud recovery partner of Melbourne Victory FC and the AFL Players’ Association.

Represent your club as a P3 ambassador

Players can apply to become local P3 ambassadors, representing their club and community at their nearest P3.

Services
Women in athletic swimming gear near a swimming pool

Bring your squad

Enquire about a club partnership.

Talk to your nearest P3 about squad sessions, athlete rates and ambassador opportunities. Organising a work or social group instead? See Group Bookings. Find your nearest P3.

Services

Every P3 service is here to support optimal living.

Learning hub

FAQs

Some of our most frequently asked questions

Do you work with professional sports teams?
Can we bring the whole squad after a game?
Can our strength and conditioning coach or physio set the protocol?
Do you offer club partnerships?

Yes. Our club partnership offer covers squad sessions, athlete rates for individual players, and local ambassador opportunities. Contact your nearest P3 to talk through what suits your club.

Can players become P3 ambassadors?

Yes. We offer local ambassador opportunities for players who want to represent their club and community at their nearest P3. Ask your local team how to apply.

Do you run academy and school programs?

Yes. P3 locations run academy and school sport programs that build recovery into the development pathway. Contact your nearest P3 to find out what runs locally.

Is there a recovery centre for athletes near me?

P3 has sports recovery and wellness centres across Australia and New Zealand. Find your nearest location to book a squad session or a visit for yourself.

Own a P3

Register you interest and our team will be in touch.