Breathwork simply means breathing in a deliberate pattern, like breathing in for four, holding for four and out for six. It’s something you can practise anywhere: before a meeting, in traffic, or before you step into the cold.
Focused, then calm. The cold feels different when you’ve spent ten minutes paying attention to your breath. Most people leave buzzing, and a lot of them leave with a new mate or two.
First-timers who want someone to show them the ropes. Regulars who like the group energy. Teams and friends looking for something better than another drinks night. See Group Bookings.
Breath and Bath runs alongside our Contrast Pools. Find your nearest P3 to book your spot.
No. Your facilitator talks you through every step, and you go at your own pace in the breathing and the cold.
For most people, yes. Some breathing styles can make you lightheaded, so we practise sitting or lying down. If you’re pregnant, have epilepsy, a heart condition or any health concern, check with your GP first and let your facilitator know.
Swimwear, a towel, warm clothes for after and a drink bottle.
Yes. It works well for teams, clubs and birthdays.
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