Oxygen-Powered Recovery for Mind and Body.
Step into the chamber, settle in and breathe. Each session gives you calm, quiet time in a pressurised, oxygen-rich space so you can switch off and reset.
Hyperbaric sessions give you calm, quiet time in an oxygen-rich, pressurised space. Pair it with other modalities for a complete recovery stack. Many members make it part of a regular recovery routine.
Up to an hour of quiet, uninterrupted downtime. Read, rest or simply breathe.
Many active people use hyperbaric sessions as quiet recovery time between training blocks.
Some people simply enjoy the stillness. An hour away from screens and noise can be a welcome reset.
Pair it with contrast pools or compression for a complete recovery stack.
Lie back, breathe and let your mind slow down for a while.
Build it into your week as a regular moment to rest and recharge.
Try it before or after the sauna for a longer, slower recovery session.
Many members tell us they walk out feeling calm, clear and ready for what’s next.
Whether you’re training for something big or just want an hour to yourself, the hyperbaric chamber is a calm space to slow down and recover. Book a session and see how it fits your routine.
A hyperbaric chamber is a pressurised chamber designed to deliver 100% oxygen to the body. The increased pressure in the chamber allows the body to absorb more oxygen, which can then be carried to tissues and organs. Many people use it as quiet recovery time after training or a big week.
Our hyperbaric chamber is a comfortable, pressurised space where you breathe oxygen-rich air, with sessions run by our trained team. Hyperbaric isn’t suitable for everyone, so if you have a lung condition, ear or sinus problems, are pregnant or have any other health concerns, check with your doctor before booking.
A hyperbaric chamber is pressurised above normal air pressure, and you breathe oxygen-rich air while you relax inside. Many members use it as calm, quiet recovery time.
During your session you lie back comfortably in the chamber and breathe oxygen-rich air. You can read, listen to something or simply rest. Our team checks in with you throughout.
Sessions are easy to book through the P3 app, and how often you come is up to you. If you have any health concerns, speak to your doctor before booking.
Hyperbaric sessions at P3 are a wellness and recovery experience, not a medical treatment. People come in for different reasons, including:
Downtime after training: A quiet, comfortable place to rest and reset between sessions.
A calmer week: Time out from screens and noise to slow down and breathe.
Recovery after a big week: A calm place to rest and reset.
Time to slow down: An hour to breathe, unwind and switch off from screens.
Part of a routine: Pair it with contrast pools or compression for a complete recovery stack.
Hyperbaric isn’t suitable for everyone. If you have a lung condition, ear or sinus problems, are pregnant or have any other health concerns, please speak to your doctor before booking.
Hyperbaric sessions at P3 run for around 60 minutes. You can book a one-off session or make it part of your regular routine.
Sessions are non-invasive and you stay awake, comfortable and fully clothed throughout. You simply lie back and breathe while the chamber is gently pressurised.
Hyperbaric is generally well tolerated. The most common thing people notice is pressure in the ears, similar to flying. Our team will show you how to equalise and can pause or adjust your session if you’re uncomfortable.
Hyperbaric isn’t suitable for everyone. If you have a lung condition, ear or sinus problems, are pregnant or have any other health concerns, please speak to your doctor before booking.
As with any pressurised environment, some people notice mild effects. The most common include:
Ear pressure: Similar to flying, you may feel pressure in your ears as the chamber pressurises.
Sinus pressure: Some people notice mild pressure in their sinuses.
Light-headedness: A small number of people feel light-headed during or after a session.
If anything feels uncomfortable, let our team know straight away. If you have any health concerns, check with your doctor before booking.
That’s up to you. Some people book a one-off session, others make hyperbaric part of a weekly routine. If you have a medical condition, speak to your doctor before booking.
Hyperbaric sessions are non-invasive and you stay fully clothed. Our team will walk you through what to expect before your first session.
Most people can fly after a session, but we recommend leaving some time in between. If you’re unsure, check with your doctor first.
If you have upcoming travel or any health concerns, chat with your doctor before booking. Our team is happy to answer questions too.
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