Our space has been designed to cater for sports clubs, corporates and large groups

Our sports recovery centre takes a progressive approach to enhancing performance and nurturing organisational culture.
team/group using ice bath in sports recovery centre

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.

Furthermore, our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.

Our expertise in sports, fitness, business and performance allows us to tailor a program, and facilitate it, to best suit your requirements.

Shared experiences from our customers

Frequently asked questions

All our services are designed to support optimal living and enhance performance.

Learning hub

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What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: to use heat – particularly dry heat – to heat the body and induce intense sweating.

Register you interest and our team will be in touch.