Time to Power Up!
Start with 14 days of unlimited recovery. Only $69 for UNLIMITED contrast pools, compression lounge, and sauna. After the 14 days, you’ll roll straight into an Essential Membership, with 2 weeks free. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife in Ashmore keeps you moving. Between early morning training, school runs, work, weekend sport and making the most of everything the Gold Coast has on your doorstep, there’s always something next.
P3 Recovery Ashmore is your local place to slow things down, recover well and get ready to go again. Whether you’re coming off the field, out of the gym or simply feeling the week catch up with you, recovery belongs in the routine.
With science backed recovery modalities all under one roof, we’re here to help our Ashmore community move better, feel better and keep showing up for the life they love.
Ice bath, warm pools and the contrast in between. Jump in cold, step out buzzing.
Full spectrum infrared heat that warms your muscles from the inside out.
Compression garments, mobility tools and massage guns. Put your feet up and reset.
Settle into our hyperbaric chamber, breathe deep and take some quiet time out.
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Opening Hours
Oct 19
Train hard. Recover well. Keep progressing!
Putting in the work but feeling stuck? Hitting the same workouts, feeling rundown or not seeing the results you’re after?
Sometimes, pushing harder isn’t the answer. Your body needs time to recover, too!
At P3 Recovery Ashmore, we’re all about helping you make recovery part of your routine.
Whether you’re training hard, feeling sore or just need some time to switch off, we’ve got you covered with:
💧 Magnesium contrast pools
🔥 Infrared sauna
🦵 Compression therapy
Pair your recovery with good sleep, proper nutrition, and give your body the chance to reset and recharge because the work doesn’t stop when you leave the gym. Recovery is part of the process. 🙌
📍 Come see us at P3 Recovery Ashmore and make recovery part of your routine.
#P3Recovery #GoldCoastRecovery #RecoveryMatters #SportsRecovery #TrainRecoverRepeat
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Oct 16
Meet our P3 Ambassador Ethan Sharpe! 🌟
Our P3 Ambassadors are passionate leaders, advocates, and role models who embody the values of our community. Through their dedication, creativity, and commitment, they help inspire others, share meaningful experiences, and make a positive impact in their fields.
We’re proud to have them representing P3 Ashmore and look forward to sharing their journeys with you. 🩵🧡
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Oct 11
Thank you to everyone who came to support our 2nd Birthday!!! We hope you loved it as much as we did 🥳🎉🍾 ...
Oct 5
🎉 We’re turning 2! 🎉
Come celebrate P3 Ashmore’s 2nd Birthday with us! 🧡
✨ Free facility access
☕ Free coffee
🥤 Free samples & taste testing
🧘 Free yoga class at 9:30am
📅 Sunday 11 October | 9am–12pm
Bring your friends & celebrate with us! 🎈
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Sep 30
Come try our new POWER UP membership at P3 Ashmore for the ultimate recovery experience 🧘♀️🔥
14 Days of Unlimited:
💫Compression Therapy
💫Contrast pools
💫Infrared Sauna’s
14 Days for just $69
#P3Ashmore #Recovery #P3 #UltimateRecovery
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Sep 10
🏆 Elite performance doesn’t stop at training — recovery is part of the game.
We’re so proud at P3 Recovery Ashmore to work with so many exceptional athletes who are at the top of their fields.
Their determination, discipline and commitment to performance are impressive. But what also sets many of them apart is that they take recovery seriously.
Real recovery can help you bounce back faster, perform at your best and be ready to go again — whether it’s one big event or back-to-back competition.
And the best part? The feedback we get is first-hand. Many of our athletes are genuinely surprised by just how much dedicated recovery can change the way they feel and perform.
Don’t just take our word for it… try it for yourself.
🔥 10 Days Unlimited Recovery
Come in, experience the modalities and see how your body responds.
We think you’ll feel better, recover better and perform better. 💪
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Sep 5
This Father’s Day, recovery is on us 💙
Bring Dad along for FREE this weekend at P3 Recovery Ashmore and give him the ultimate reset. 🙌
Enjoy our contrast magnesium pools together, unwind, recover and spend some quality time with Dad.
Because he deserves to be looked after too 👏
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Sep 3
🥊 FIGHT WEEK 🥊
P3 Recovery Ashmore is proud to support our ambassador @coachcashab as he steps into the ring this Saturday at Infliction Fight Series #40! 🔥
Cassidy takes on Yassine Mahssoun for the WMC Intercontinental Title at Royal Pines Resort on the Gold Coast.
We’ve seen the dedication, discipline and hard work that goes into preparing for a fight like this and we couldn’t be more excited to see Cassidy put it all on display 💪
All the best, Cassidy! Go out there, leave it all in the ring and make it count. We’ll be cheering you on every step of the way! (We’ve got the recovery sorted) 👊🔥
#P3Recovery #P3RecoveryAustralia #CassidyHaberfield #InflictionFightSeries MuayThai WMC FightWeek GoldCoast RecoveryForAthletes
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