A traditional sauna heats the air, often 70-90°C, for an intense, full-body sweat. Infrared feels gentler and steadier. Neither is better. The right one is the one you’ll come back to. Plenty of members use both across the week.
Warm, quiet and unhurried. Most people sweat steadily, breathe slower and leave feeling relaxed and refreshed. It’s 20-30 minutes where nobody needs anything from you.
People who want heat without the intensity. People new to sauna. People who train hard, and people who just had a hard week. If heat doesn’t always suit you, infrared is often the easier way in.
Pair infrared with the Contrast Pools for hot and cold, or finish in the Compression Lounge. The Red Light Bed is the next step in your recovery stack. Want to feel the difference? Find your nearest P3.
Most people enjoy 20-30 minutes. If you’re new, start shorter and build up. Drink water before and after, and step out any time you feel lightheaded or uncomfortable.
Many members use it two or three times a week as part of their routine. Consistency matters more than any single long session. Go at the pace that feels good for you.
No. Infrared usually runs at a lower air temperature than a traditional sauna, which is why many people find it gentler and easier to relax in.
For most healthy adults, yes. If you’re pregnant, have a heart condition, low or high blood pressure, or any health concern, check with your GP first. Let our team know about any health concerns before your first session.
No. The infrared sauna is a heated room you sweat in. Our Red Light Bed is a separate, private session using red and near-infrared light with gentle warmth and very little sweat.
{{body}}
View More...