Time to Power Up!
Start with 14 days of unlimited recovery. Only $69 for UNLIMITED contrast pools, compression lounge, and sauna. After the 14 days, you’ll roll straight into an Essential Membership, with 2 weeks free. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife in Ashmore keeps you moving. Between early morning training, school runs, work, weekend sport and making the most of everything the Gold Coast has on your doorstep, there’s always something next.
P3 Recovery Ashmore is your local place to slow things down, recover well and get ready to go again. Whether you’re coming off the field, out of the gym or simply feeling the week catch up with you, recovery belongs in the routine.
With science backed recovery modalities all under one roof, we’re here to help our Ashmore community keep showing up for the life they love.
Ice bath, warm pools and the contrast in between. Jump in cold, step out buzzing.
Full spectrum infrared heat that warms your muscles from the inside out.
Compression garments, mobility tools and massage guns. Put your feet up and reset.
Settle into our hyperbaric chamber, breathe deep and take some quiet time out.
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