Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyWelcome to P3 Recovery Ashmore, a hub for locals who love to move and take care of themselves. Our clean, modern space has world class science backed therapies plus light filled rooms for yoga, pilates, breathwork and corporate group sessions. It’s your place to recharge, recover and connect with a community that values energy, balance and everyday performance.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.
New to IV Therapy? Kick things off with a quick Telehealth chat. A registered practitioner will walk you through your options and, if it's suitable for you, send through an individualised plan.
Set up a time between Monday 8am - 12pm, Wednesday or Friday 4pm - 6:30pm to come into P3 Ashmore for your first IV session, delivered by one of our trusted nurses.
(Must have prescription)
Want to keep that good feeling going? Book future sessions based on your practitioner's recommendations and keep showing up for your health.
(Must have prescription)
Opening Hours
Sep 10
🏆 Elite performance doesn’t stop at training — recovery is part of the game.
We’re so proud at P3 Recovery Ashmore to work with so many exceptional athletes who are at the top of their fields.
Their determination, discipline and commitment to performance are impressive. But what also sets many of them apart is that they take recovery seriously.
Real recovery can help you bounce back faster, perform at your best and be ready to go again — whether it’s one big event or back-to-back competition.
And the best part? The feedback we get is first-hand. Many of our athletes are genuinely surprised by just how much dedicated recovery can change the way they feel and perform.
Don’t just take our word for it… try it for yourself.
🔥 10 Days Unlimited Recovery
Come in, experience the modalities and see how your body responds.
We think you’ll feel better, recover better and perform better. 💪
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Sep 5
This Father’s Day, recovery is on us 💙
Bring Dad along for FREE this weekend at P3 Recovery Ashmore and give him the ultimate reset. 🙌
Enjoy our contrast magnesium pools together, unwind, recover and spend some quality time with Dad.
Because he deserves to be looked after too 👏
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Sep 3
🥊 FIGHT WEEK 🥊
P3 Recovery Ashmore is proud to support our ambassador @coachcashab as he steps into the ring this Saturday at Infliction Fight Series #40! 🔥
Cassidy takes on Yassine Mahssoun for the WMC Intercontinental Title at Royal Pines Resort on the Gold Coast.
We’ve seen the dedication, discipline and hard work that goes into preparing for a fight like this and we couldn’t be more excited to see Cassidy put it all on display 💪
All the best, Cassidy! Go out there, leave it all in the ring and make it count. We’ll be cheering you on every step of the way! (We’ve got the recovery sorted) 👊🔥
#P3Recovery #P3RecoveryAustralia #CassidyHaberfield #InflictionFightSeries MuayThai WMC FightWeek GoldCoast RecoveryForAthletes
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Sep 2
Give Dad the ultimate recovery this Father’s Day 💙
Treat him to a FREE recovery dip and some well-deserved quality time together.
📅 September 5–6
🎁 Members offer
💦 FREE dip for Dad
📍 In-centre, online or via the P3 Recovery app
Use code: DADFREE26
Look forward to seeing everyone!
#fathersday #p3recoveryashmore
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Aug 30
Recover, recharge & feel your best with P3 Recovery’s unlimited 10 Day Pass for just $69 🔥
Enjoy unlimited access to saunas, compression, contrast & magnesium pools, plus 1 FREE hyperbaric oxygen chamber session. 💪🏽✨
Your recovery starts here. Don’t miss out!
#P3Recovery #Recovery #10DayPass #Wellness #FeelYourBest
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Aug 24
Gold Coast Show Public Holiday:
Friday 28 th August.
Opening hours:
7am-5pm
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Aug 21
Big thank you to the Keebra Park Rugby League team for coming through to P3 Recovery Ashmore and making use of our facilities. We loved having you guys in! 💪🏉 @keebraparkrla #p3recovery #Recovery #rugbyleague #ashmore ...
Aug 14
WORLD CHAMPION !!!!!!
Five rounds. Five rounds of grit, skill and absolute determination to claim the YOKKAO World Title at YOKKAO 51👑
The work doesn’t stop when the final bell rings. Recovery, consistency and looking after your body are all part of performing at your best and we’re proud to support Bryony throughout the journey 💜
Congratulations, Bryony! What a way to become a World Champion we are so very proud of you 🏆
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