"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyRight in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery modalities – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.
Whether you are fresh out of the surf, coming off a big week at work or simply carving out time to recharge, this is your place to restore your body and mind. P3 Recovery Bayside is all about helping you feel good, move well and keep doing the things you love, with a community that has your back.
Ice bath, warm pools and the contrast in between. Jump in cold, step out buzzing.
Full spectrum infrared heat that warms your muscles from the inside out.
Compression garments, mobility tools and massage guns. Put your feet up and reset.
Settle into our hyperbaric chamber, breathe deep and take some quiet time out.
Lie back, switch off and soak up the warm red glow.
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Opening Hours
Oct 15
🔥 THE NEXT FIRE & ICE IS CALLING 🧊
Heat. Cold. Breathwork. A whole-body reset.
Join @harveysirianni on 29 October for our next Fire & Ice experience and be one of the first to experience it on our NEW pool deck!
The perfect excuse to challenge yourself, switch off and experience something different surrounded by group motivation.
New deck. Same fire. Colder plunges 👀
📍 Spots are limited! Book your session now on the app or let one of our staff members know you are interested in joining 😊
#p3recovery #recovery #bayside #icebath #sauna
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Oct 13
Your recovery week starts here 👀
For just $69, get UNLIMITED access for 7 days across our essential services. Plus a complimentary personal recovery consultation valued at $100.
Not sure what your body actually needs? That’s where the consultation comes in. We’ll help you understand your recovery goals and build a routine that works for you.
$69. 7 days. Unlimited recovery.
DM us “$69” to get started.
#p3recovery #recovery #wellness #mentone #bayside
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Oct 12
🚨 OUR CONTRAST POOLS ARE BACK- THE WAIT IS OVER!
With a brand new pool deck and additional upgrades to our sanitisation units- Our pools are officially reopening Wednesday, October 14th from 4pm- YAY!
We’ve been counting down the days and can’t wait to see you all back up there enjoying the fresh new space!
We cannot thank you all enough for your extended patience whilst we completed these works- we hope you all love them as much as we do!
Who’s excited to get back into having the ultimate Recovery Sessions? 🔥💦
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Oct 12
POV: You finally book that Fire & Ice session 🔥🧊
Join us for our next Fire & Ice session, led by @harveysirianni.
A guided experience combining breathwork, heat and cold exposure to help you reset, recharge and recover.
Your body works hard. Give it the recovery it deserves.
Book your spot for the next session on 29th October.
#p3 #mentone #p3recovery #recovery
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Oct 11
The sun is shining and our pop up ice baths are FULL in our backyard in Mentone! Although our pool deck is still getting its glow up, we have you guys sorted!
We cannot thank all our members enough for your patience whilst we have the flooring and additional sanitisation upgraded in our Contrast Therapy area!
Happy Sunday P3 Fam ✌️!
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Oct 8
Your recovery shouldn’t be a guessing game 👀
That’s why our $69 Intro Deal includes a complimentary Personal Recovery Consultation valued at $100.
Sit down with our team, chat through your goals, lifestyle, training and recovery needs and get a better understanding of which recovery services can work best for you and get a personalised recovery plan tailored to your needs.
Because the right recovery routine starts with knowing what your body actually needs!
$69 gets you 7 days of recovery + your complimentary consultation + a week free when you sign up as an essential member on your first week!
Comment DEAL and we’ll send you the details 👇
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Oct 6
Jason joined us for Fire & Ice and noticed a real improvement in his sleep following the session.
But it’s not just about the heat and cold, it’s the experience you share along the way. Having the support and encouragement of the whole group makes every challenge that little bit easier.
A shared experience, a supportive environment, and a chance to reset. That’s what Fire & Ice is all about.
Ready to experience it for yourself? 🔥❄️
Comment "Fire and Ice" if you`re interested in joining a session 💧
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Oct 5
INFRARED VS TRADITIONAL SAUNA
Not sure which sauna is right for you? We’re breaking down the differences so you can find your perfect heat 🔥
Whether you’re here to recover, reset or simply switch off, there’s a sauna experience waiting for you.
Swipe to learn more ➡️
#p3recovery #recovery #bayside #sauna
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