Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyRight in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery therapies – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.
Whether you are fresh out of the surf, coming off a big week at work or simply carving out time to recharge, this is your place to restore your body and mind. P3 Recovery Bayside is all about helping you feel good, move well and keep doing the things you love, with a community that has your back.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Repair. Recover. Rejuvenate with Red Light Therapy.
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Opening Hours
Sep 29
🚨 POOL CLOSURE UPDATE 🚨
Our pools will be closed Wednesday 30 Sept for upgrade works with the entire centre closed Thursday 1 Oct.
We’re making some exciting improvements! Thanks for your patience! 🛠️💙
Keep an eye out on our stories and our page for updates 🤩
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Sep 29
Meet Bruce ⭐️
Bruce has been part of the P3 community for the past 6 months. As a personal trainer who spends plenty of time in the gym, recovery is a huge part of keeping him feeling his best and ready to train at 100%.
Bruce experiences neuropathy which causes a tingling sensation through his arm and down towards his leg. He says recovery at P3 helps drastically with how he feels, giving him more confidence the next day and allowing him to bring his 100% to his training.
Six months in and Bruce is still showing up, training hard and making recovery a priority 💪
Thanks for trusting us with your recovery, Bruce.
#p3recovery #bayside #recovery #testimonial
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Sep 23
🚨 BIG CHANGES ARE COMING TO P3 BAYSIDE! 🚨
We’re giving the centre a serious refresh and we can’t wait for you to see it 👀🔥
Here’s what’s happening:
🔧 30 Sept: Pool deck closed for works
🚫 1 Oct: Centre closed for the day
🔥 2 Oct: We’re BACK with our brand-new infrared saunas OPEN.
And that’s not all… the pool deck transformation is underway, with works expected to wrap up the following week 🛠️
New spaces. New upgrades. Same P3 recovery.
Stay tuned. It’s about to get even better 🧡
#p3recovery #recovery #mentone #upgrades
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Sep 15
Swipe to see 4 recovery mistakes you might be making...
Like if you are guilty of any of these 🫠😅
#p3recovery #bayside #recovery #mentone
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Sep 12
BTS OF FRIDAY FILM DAY 🎥 @husla_media
What you see on the feed vs. what actually happens behind the camera 🎬😂
A little BTS photo dump from filming, laughing, retaking the same shot 47 times and somehow getting content out of it all.
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Sep 10
Meet Kylie 🩵
Kylie first came to P3 on a 10-day promotional pass as she participates in Hyrox competitions. By the end of those 10 days, she didn’t hesitate to sign up. She knew recovery was something she wanted to make a permanent part of her routine.
For Kylie, recovery is just as important as the training itself. She especially loves the sauna and the impact it has had on her sleep, helping her unwind and feel ready to take on the next day.
“It would be weird to not come to P3" 🧡
We love seeing our members discover that recovery isn’t just an extra, it’s an essential part of looking after your body, supporting your training and feeling your best. ✨
Thanks for being part of the P3 family Kylie 🤍
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Sep 7
🔥🧊 FIRE & ICE — ELEVATE
Turn up the heat, embrace the cold, and shift your state.
Our signature Fire & Ice experience combines sauna and cold plunge to challenge your body, calm your mind, and leave you feeling recharged.
By cycling between heat and cold, you can support circulation, reduce inflammation and stimulate your nervous system. But it’s not just about the temperature. It’s about how you move through it.
And that’s where the breath comes in. 🌬️
ELEVATE is a high-energy, group-style session designed for big energy, challenge and connection.
Sessions are fully led by our resident facilitator Harvey @breathin_harv 🧘🏼
Thursdays 6-7pm (fortnightly)
Free for members
$65 for non-members
Book at reception or DM us to secure a spot!
Spots are limited, this Thursday for a ELEVATE 🔥🧊
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Sep 1
Brittany’s experience 🤍
Brittany has been with us since day one. An absolute OG member of our centre! 🫶🏼
For Brittany, it’s the people that keep her coming back. She says the incredible staff are the main reason she continues to make the centre part of her routine.
She believes prioritising your health is so important and with a routine that includes gym and pilates, recovery has become another way to look after both her body and mind.
Because looking after yourself isn’t just about physical health, it’s about taking time to reset, recharge and do something that makes you feel good mentally too.
We’re so grateful to have had you with us from the very beginning Brittany! 🧡🥰
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