Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyRight in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery therapies – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.
Whether you are fresh out of the surf, coming off a big week at work or simply carving out time to recharge, this is your place to restore your body and mind. P3 Recovery Bayside is all about helping you feel good, move well and keep doing the things you love, with a community that has your back.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Opening Hours
Sep 10
Meet Kylie 🩵
Kylie first came to P3 on a 10-day promotional pass as she participates in Hyrox competitions. By the end of those 10 days, she didn’t hesitate to sign up. She knew recovery was something she wanted to make a permanent part of her routine.
For Kylie, recovery is just as important as the training itself. She especially loves the sauna and the impact it has had on her sleep, helping her unwind and feel ready to take on the next day.
“It would be weird to not come to P3" 🧡
We love seeing our members discover that recovery isn’t just an extra, it’s an essential part of looking after your body, supporting your training and feeling your best. ✨
Thanks for being part of the P3 family Kylie 🤍
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Sep 8
POV: The team are finally working together 🧡
The task: ORDER FOOD! 🌯🍔🍟
#p3recovery #recovery #p3bayside #bayside
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Sep 7
🔥🧊 FIRE & ICE — ELEVATE
Turn up the heat, embrace the cold, and shift your state.
Our signature Fire & Ice experience combines sauna and cold plunge to challenge your body, calm your mind, and leave you feeling recharged.
By cycling between heat and cold, you can support circulation, reduce inflammation and stimulate your nervous system. But it’s not just about the temperature. It’s about how you move through it.
And that’s where the breath comes in. 🌬️
ELEVATE is a high-energy, group-style session designed for big energy, challenge and connection.
Sessions are fully led by our resident facilitator Harvey @breathin_harv 🧘🏼
Thursdays 6-7pm (fortnightly)
Free for members
$65 for non-members
Book at reception or DM us to secure a spot!
Spots are limited, this Thursday for a ELEVATE 🔥🧊
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Sep 2
Because Dad deserves more than socks this Father’s Day. 😂
Give Dad the gift he actually wants… recovery time!
🎁 Buy a $100+ voucher in store
💰 We’ll add $50 EXTRA for FREE
😌 Dad gets to relax, recover & recharge
👏 You officially win Father’s Day
$100 voucher = $150 to spend!
Because let’s be honest… Dad probably needs it 😉
Offer valid in store only until September 7th
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Sep 1
Brittany’s experience 🤍
Brittany has been with us since day one. An absolute OG member of our centre! 🫶🏼
For Brittany, it’s the people that keep her coming back. She says the incredible staff are the main reason she continues to make the centre part of her routine.
She believes prioritising your health is so important and with a routine that includes gym and pilates, recovery has become another way to look after both her body and mind.
Because looking after yourself isn’t just about physical health, it’s about taking time to reset, recharge and do something that makes you feel good mentally too.
We’re so grateful to have had you with us from the very beginning Brittany! 🧡🥰
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Aug 31
Dad deserves more than socks this Father’s Day! 😉🧊
Bring Dad along for a FREE recovery dip in our magnesium pools this Father’s Day weekend!
Whether he’s an ice bath pro or has absolutely no idea what he’s signed up for… it’s time to get him in the cold 😏
👨👧 Bring Dad. Take the plunge. Make a memory.
❄️ Because nothing says “I love you Dad” quite like an ice bath.
-Valid September 5th–6th for members.
Use code DADFREE26 in the P3 or when visiting our centre.
Tag the dad who needs to toughen up 👀
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Aug 30
🏃♀️ BRIGHTON BEACH MARATHON PARTICIPANTS — THIS ONE’S FOR YOU! 🏃♂️
Recover smarter after race day with 50% OFF casual recovery sessions at P3 Recovery Bayside!
Simply show your Brighton Beach Marathon bib to unlock your half price session.
-Valid Monday 31st August only.
-Limited spots available, bookings are essential!
-Valid for non-members only.
Don’t leave recovery until it’s too late. Your body just did the work, now give it the recovery it deserves. 💪🏼
No promo code needed. Just give us a call or visit our centre to book your spot now!
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Aug 27
POV: the boss says “keep working” but forgot to mention the customers 😭😂
Come save us from talking to ourselves 👀
#p3recovery #p3bayside #recovery #bayside
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