Ten Day Recovery Starter Stack
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Red Light Bed session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyWelcome to P3 Recovery Burleigh, the very first P3 Recovery centre and go-to for the active Burleigh community. Just minutes from the beach and Burleigh Head National Park, it’s a space to recharge, reset and recover together. With world class science backed therapies all under one roof, you can move better, feel better and connect with a community that loves to live life in motion.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.
Use the P3 Recovery App to purchase and book your consultation with our registered nurse.
Our nurse will walk you through your options, followed by a Telehealth consult with one of our prescribing GPs, to finalise your personalised plan and prescription. And we're ready to go!
The nurse will discuss aftercare and check in the next day via SMS. Keep your IV journey flowing and book in your next delivery.
Opening Hours
Sep 8
Red light therapy is all over the internet and feeds.
Here are some of the real reasons our members use it.
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Sep 8
More energy? Better sleep? This one is for you. ...
Sep 7
Do you lifts weights or want to improve VO2max?
This one is for you
🔥 Sauna + endurance, the short version:
3 weeks of post-run sauna sessions (about 3x a week) boosted VO2max by roughly 8%, extended time to exhaustion by about 12%, and improved lactate threshold speed by about 4%, compared to training alone (Kirby et al., 2021) 🏃
An earlier study found something even bigger: 3 weeks of post-exercise sauna increased time to exhaustion by 32%, largely thanks to a 7% jump in blood plasma volume (Scoon et al., 2007) 🩸
The mechanism is basically free heat acclimation. Your body adapts like it would at altitude or in hot weather training camps, just from the sauna 🧠
And the effect shows up in both men and women 💪
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Sep 6
IV infusions could be meetings, catch ups or even a little solo time. ...
Sep 6
Some recents 📸
- who do you notice? 👀
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Sep 5
Happy Father’s Day to all of our Dads and Father figures in our community. ...
Sep 5
In house games with @_hybridlab_hq ...
Sep 4
Mornings @_hybridlab_hq ...
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