How much does a P3 franchise cost?

Total investment ranges from $750,000 to $1.2M depending on location, site size (250–400 sqm), and fit-out scope. This includes the franchise fee, full fit-out and equipment, pre-opening costs, and working capital.

Do I need fitness industry experience to own a P3 Recovery centre?

No. P3's most successful franchisees come from business, hospitality, and corporate backgrounds. Our onboarding program equips you with everything you need to operate a premium centre.

What territories are available for P3 Recovery franchise?

We currently have availability across all major Australian states and New Zealand. Priority territories in NSW, QLD and VIC are moving quickly. Submit an enquiry and we'll confirm availability in your target region within 48 hours.

How long does it take from sign-off to open a P3 Recovery centre?

Typically 9–14 months from franchise agreement to opening day. This includes site selection, lease negotiation, design, construction, equipment commissioning, and pre-opening training.

What financial returns can I expect from a P3 Recovery franchise?

Centre performance varies by location and operator. Our current network average is $85,000+ in monthly revenue with centres reaching profitability at an average of 5 months post-opening.

P3 Recovery Coming Soon to Erina.

Recovery and wellbeing in your hands, on your terms. Counteract the demands of modern living. Exciting new location coming soon to Erina.

Over 500+ Verified 5 star reviews

"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."

- Raissa Oliveira

"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."

- Trent Gardiner

"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."

- Adrian Finch

"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."

- Brooke Coleman-Oakes

"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."

- Roxane Carbery

P3 Recovery is coming! We’re bringing world class, science backed recovery to the Central Coast community. Surrounded by beaches, bushland and an active coastal lifestyle, the centre is designed for locals who love to move and value feeling good day to day. Inside, you’ll find a clean, modern space with ice baths, contrast therapy, infrared saunas and compression, all under one roof.

Whether you are coming from the gym, the office or a day by the coast, P3 Recovery Erina is your place to reset, recharge and recover together. Built for connection as much as recovery, it is where the Central Coast comes to restore energy, build better habits and thrive every day.

Services available at this location

Immersion Zone

Wet Therapy

Challenge yourself with our Ice Bath & Contrast Therapy.

Heat Zone

Infrared Sauna

Relax in one of our full spectrum Heat Zones.

Heat Zone

Traditional Sauna

Relax in our traditional dry sauna, promoting detoxification and muscle recovery.

Performance Zone

Compression Therapy

Normatec compression, Hyperice mobility devices, and massage tools.

Recovery Zone

Hyperbaric Chamber

Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.

Recovery Zone

IV Drip Therapy

Experience the power of optimised nutrition with our personalised IV Therapy.

Membership Perks

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Instagram

p3recoveryerina

PREPARE . PREVENT . PERFORM
Our science-backed modalities and vibrant community space is for everyday people who take feeling good seriously.

p3recoveryerina

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Jul 7

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Heat therapy, but make it smart. 🔥
Infrared saunas don't just heat the air around you — they heat your body directly, so you get all the benefits at a lower temp (more comfortable, easier to stay in longer).

Swipe to see why it's a staple in our recovery line-up →

#infraredsauna #heattherapy #sauna #centralcoast #recovery

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p3recoveryerina

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Jun 25

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5 reasons we`re obsessed with cold therapy ❄️

From boosting fat loss to easing muscle soreness, fighting off afternoon fatigue to building real mental toughness — cold exposure does a lot more than just shock your system.

Swipe through to see what consistent cold therapy can do for your body and mind 👇

✅ Boosts fat loss
✅ Lifts mood & energy
✅ Strengthens immunity
✅ Eases anxiety & stress
✅ Reduces muscle & joint soreness

Coming soon to Erina 🧊

#P3RecoveryErina #ColdTherapy #IceBath #RecoveryDay #CentralCoast ...

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Jun 21

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Yesterday's @baytobayrunningfestival sponsors' afternoon tea was such a lovely event. Great to put faces to names with so many of the other sponsors and charities behind this event — it's a genuinely good cause and you can feel that in the room. We're proud to be a part of it

#baytobay #runningfestival #centralcoast #recovery #P3Recovery

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Jun 16

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The Central Coast laced up and never looked back. 🔥🏃‍♀️
@baytobayrunningfestival — what a day. Incredible athletes, incredible energy, incredible people. We were on the ground with ice baths, compression boots and massage guns to keep those legs feeling good. After kilometres like that, your body deserves the best! ❄️

#recoverypopup #baytobay #runningfestival #centralcoast #sundayrunday ...

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p3recoveryerina

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Jun 14

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To Our P3 Community,

First things first — we owe you an apology for going quiet. We know a lot of you have been patiently waiting for news, and life behind the scenes has been full-on, but that`s no excuse, and we`re sorry.

So, here`s where we`re at: our build has hit some delays (anyone who`s ever been through a fit-out will know this is practically a rite of passage 😅), and as a result, a July opening is looking unlikely. We are doing absolutely everything in our power to get there as quickly as possible.

We won`t sugarcoat it — delays are frustrating, and we feel that too. This project means everything to us. Every late night, every tough decision, every moment of doubt has been fuelled by one thing: wanting to open these doors and welcome you in.

And honestly? It`s YOU that keeps us going.

To every member who signed up before they`d even seen the space in person. To the friends who`ve shared our posts, talked us up to their networks, and checked in just to say "how`s it going?" To the business owners and community supporters who`ve backed us from day one. To everyone who`s looked us in the eye and said "this is going to be incredible" — you have no idea how much that has meant to us during the harder moments.

Thank you. Genuinely.

We can`t wait to open our doors and give you the experience you`ve been waiting for. We`ll have a proper update for you soon — with something worth the wait.

Abi & Ian ...

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Jun 9

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The Central Coast is ready. And so are we. It's gearing up to be big 🙏

Link in bio to be part of the best thing to come to the coast this year 🔗

#centralcoast #recovery #icebath #sauna #wellness

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p3recoveryerina

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Jun 3

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P3 Recovery Erina x @lfg_training_erina 🤝🔥

LFG isn`t your average gym. Led by world record holder and elite S&C coach @hall_strength, their community trains HARD — Build, Engine, Hybrid, Hyrox. They show up every session with something to prove.

That kind of training demands serious recovery. And that`s exactly what we`re here for 💧

Infrared saunas. Ice baths. Contrast therapy. Hyperbaric chambers. Red light therapy. Coming soon to Erina — and we can`t wait to support the LFG crew in between sessions.

Train hard. Recover harder. 💪

#recovery #trainhardrecoverharder #P3Recovery #LFG #centralcoast ...