Time to Power Up!
Start with 14 days of unlimited recovery. Only $89 for UNLIMITED contrast pools, compression lounge, and sauna. After the 14 days, you’ll roll straight into an Essential Membership, with 2 weeks free. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife moves differently in Fremantle. Mornings start in the ocean, weekends are spent on the bike, at the markets or with friends by the harbour, and there’s always a reason to stay out a little longer.
P3 Recovery Fremantle was built for exactly that lifestyle. A place to recover after the surf, reset after training and prepare for whatever’s next.
With world class, science backed recovery modalities all under one roof, we’re helping the Fremantle community make recovery part of the routine, so you can keep living life in motion.
Ice bath, warm pools and the contrast in between. Jump in cold, step out buzzing.
Full spectrum infrared heat that warms your muscles from the inside out.
Compression garments, mobility tools and massage guns. Put your feet up and reset.
Settle into our hyperbaric chamber, breathe deep and take some quiet time out.
A premium service delivered by our in-house practitioners at select locations.
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Opening Hours
Oct 11
Sunday reset day 🤍
A little reminder to slow down, recharge and set yourself up for the week ahead.
Move your body, reset your nervous system, hydrate, switch off your phone and make some time for YOU.
Whether it’s a sauna, a magnesium pool or simply an early night, your Sunday habits set the tone for your Monday.
A better week starts with a better Sunday. ✨
What’s on your Sunday reset checklist? 🧖♀️
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Oct 8
Recovery looks good in red ❤️🔥
Red light therapy is the perfect addition to your recovery routine — supporting muscle recovery, circulation, energy, skin health and overall wellbeing.
Take 20 minutes to switch off, recharge and let the red light do its thing.
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Oct 6
Slow down. Switch off. Come back to your body.
Infrared sauna + magnesium pools + breathwork — three ways to create space from the noise, release some tension and leave feeling a little more grounded. 🤍
Your P3 reset.
Save this stack for the days when everything feels a little too much.
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Oct 5
Consider this your sign to slow down. 🌿
Heat, stillness, and a little time to yourself. Our traditional sauna is the perfect place to switch off, sweat it out and leave feeling lighter.
Your nervous system will thank you. 🤍
Book your reset at P3.
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Oct 3
Your new favourite way to spend an hour. 🤝
Phone on DND, feet up, compression boots on.
Whether it’s part of your post-gym routine or just an excuse to switch off for a bit, we’re here for it.
Come in, get comfy & make recovery part of your week.
P3 Fremantle. 🤍
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Oct 2
WHY MAGNESIUM POOLS?
Your recovery reset.
Ease tired muscles.
Release built-up tension.
Soothe post-training stiffness.
Calm your nervous system.
Switch off + unwind.
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Oct 1
14 days. Unlimited recovery. One simple way to reset. 🤍
Meet the P3 Power Up Membership — giving you unlimited access to your recovery favourites for 14 days, for just $89.
Sauna, contrast therapy, magnesium pools, compression + more. Come as often as you like and see what consistent recovery can do for you.
Your 14-day reset starts here. ⚡️
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Sep 30
Heavy legs? Sore muscles? Feeling cooked after training? 👀
Meet your new favourite recovery ritual 🦵✨
Compression therapy boots use rhythmic pressure to help support circulation, ease that heavy-leg feeling and give tired muscles the reset they’ve been asking for.
All you have to do? Zip in, switch off and let the boots do their thing 😮💨
Your legs will thank you.
📍 Available at P3 Fremantle
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