Ten Day Recovery Starter Stack
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Red Light Bed session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife moves differently in Fremantle. Mornings start in the ocean, weekends are spent on the bike, at the markets or with friends by the harbour, and there’s always a reason to stay out a little longer.
P3 Recovery Fremantle was built for exactly that lifestyle. A place to recover after the surf, reset after training and prepare for whatever’s next.
With world class, science backed recovery modalities all under one roof, we’re helping the Fremantle community make recovery part of the routine, so you can keep living life in motion.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Opening Hours
Sep 30
Heavy legs? Sore muscles? Feeling cooked after training? 👀
Meet your new favourite recovery ritual 🦵✨
Compression therapy boots use rhythmic pressure to help support circulation, ease that heavy-leg feeling and give tired muscles the reset they’ve been asking for.
All you have to do? Zip in, switch off and let the boots do their thing 😮💨
Your legs will thank you.
📍 Available at P3 Fremantle
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Sep 30
A little time to switch off, sweat it out and reset. Whether you’re recovering from training, a big week or just need 30 minutes to yourself, consider this your sign to book the sauna sesh. 🤍 ...
Sep 29
POV: your morning looks like this at P3 🤝
Sauna. Magnesium pools. Compression boots. A little time to switch off.
All before the day really starts.
Recovery doesn’t have to be complicated — just make it part of your routine. 🤍
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Sep 23
Real people. Real results. 🤝 A few words from the P3 community 🫶🏼 #p3recovery #wellness #recovery #longevity ...
Sep 22
Not all red light is created equal 👀
The wavelength, power and coverage all matter when it comes to how red and near-infrared light interacts with the body.
At P3, our professional full-body system uses targeted wavelengths designed to support cellular energy, skin health, recovery and overall wellness while you literally just lie back and relax.
The right light. Delivered the right way. 🔴
Book your Red Light Therapy session at P3 Fremantle.
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Sep 19
Your nervous system called. It wants this. 🤍
45 mins to breathe deeper, slow everything down and get out of your head and back into your body. A space to switch off from the noise, release what you’ve been holding onto and leave feeling lighter, calmer and more grounded.
No experience needed. Just come as you are, breathe, and let the rest follow. 🌬️
Every Tuesday at 6:30pm at P3. Bookings essential.
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Sep 18
Meet us in the Heat Zone. 🔥
Where recovery gets a little hotter.
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Sep 17
You don’t realise how much you’re holding onto until you finally let it go.
An hour to switch off the noise, get out of your head and come back to yourself.
Through guided breathwork, we create space to slow down, release built-up stress and leave feeling lighter, clearer and more grounded.
No experience needed. Just come as you are. 🤍
Breathwork at P3
#breathwork #fremantle #wellness #recovery
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