Ten Day Recovery Starter Stack
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Red Light Bed session. Hit 20 sessions and get a week free when you join. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyLife moves differently in Fremantle. Mornings start in the ocean, weekends are spent on the bike, at the markets or with friends by the harbour, and there’s always a reason to stay out a little longer.
P3 Recovery Fremantle was built for exactly that lifestyle. A place to recover after the surf, reset after training and prepare for whatever’s next.
With world class, science backed recovery modalities all under one roof, we’re helping the Fremantle community make recovery part of the routine, so you can keep living life in motion.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Opening Hours
Sep 10
Turn up the heat, slow everything else down
Deep sweat. Full-body reset. The kind of recovery that leaves you feeling lighter, looser and completely switched off
Your sauna session is waiting at P3
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Sep 9
Asking @patvoss_ the REAL hard-hitting questions ⚓️ Wishing the boys good luck this weekend 😈
#patvoss #afl #dockers #P3recovery
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Sep 7
Your reset starts here 🤍
A space to slow down, recover and feel your best inside and out.
From magnesium pools and sauna to compression, red light and MORE, P3 is your place to prepare, prevent & perform.
Prioritise your recovery. Your body will thank you.
See you at P3 Fremantle 🤍
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Sep 5
Give your skin the full inside-out treatment ✨
At P3, we combine red light therapy, infrared sauna and IV infusions to support your skin from : multiple angles.
Red light therapy can help support collagen production, skin repair and circulation, which may improve the look of fine lines, texture, redness and overall glow over time.
Infrared sauna uses gentle heat to encourage sweating and increase circulation, helping you feel refreshed while supporting relaxation and that post-sauna skin glow.
IV infusions deliver fluids and selected nutrients directly into the bloodstream, Which can support hydration and overall wellbeing - two things that can make a big difference to how your skin looks and feels.
Together, it’s a skin-focused experience designed to support hydration, circulation, recovery, collagen and radiance from the inside out.
Healthy skin starts with how you support your whole body🤍
Red light. Heat. Hydration.Personalised care.
Available at P3 Recovery.
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Sep 4
IV INFUSION THERAPY
A personalised approach to nutrient supplementation.
Our IV infusion service is delivered by a qualified medical professional following an individual consultation and assessment.
With a range of infusion options available, your nurse can discuss the most appropriate option for your individual needs and circumstances.
✨Personalised consultation
💧IV nutrient administration
🩺Delivered by a qualified medical professional
Interested in IV infusion therapy? Book your consultation with our nurse today.
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Sep 3
Come back to your breath. 🤍
Our guided breathwork sessions are designed to help you slow down, regulate your nervous system, release built-up tension and reconnect with your body.
No experience needed. Just come as you are.
Breathwork at P3.
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Sep 2
The results come from what you do consistently. 🤍
Recovery isn’t a quick fix — it’s the sauna sessions, the cold dips, the red light, the rest, the movement and showing up for yourself again and again.
You can’t rush the process.
You can only support it.
See you at P3.
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Sep 1
Hotter. Deeper. Better.
Infrared heat that works from within. Sweat, switch off and give your body the reset it’s been asking for.
Infrared at P3.
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