How much does a P3 franchise cost?

Total investment ranges from $750,000 to $1.2M depending on location, site size (250–400 sqm), and fit-out scope. This includes the franchise fee, full fit-out and equipment, pre-opening costs, and working capital.

Do I need fitness industry experience to own a P3 Recovery centre?

No. P3's most successful franchisees come from business, hospitality, and corporate backgrounds. Our onboarding program equips you with everything you need to operate a premium centre.

What territories are available for P3 Recovery franchise?

We currently have availability across all major Australian states and New Zealand. Priority territories in NSW, QLD and VIC are moving quickly. Submit an enquiry and we'll confirm availability in your target region within 48 hours.

How long does it take from sign-off to open a P3 Recovery centre?

Typically 9–14 months from franchise agreement to opening day. This includes site selection, lease negotiation, design, construction, equipment commissioning, and pre-opening training.

What financial returns can I expect from a P3 Recovery franchise?

Centre performance varies by location and operator. Our current network average is $85,000+ in monthly revenue with centres reaching profitability at an average of 5 months post-opening.

Ten Day Recovery Starter Stack.

10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Apply.

Over 500+ Verified 5 star reviews

"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."

- Raissa Oliveira

"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."

- Trent Gardiner

"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."

- Adrian Finch

"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."

- Brooke Coleman-Oakes

"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."

- Roxane Carbery

Welcome to P3 Recovery Port Melbourne! The first P3 centre in Victoria and a benchmark for community recovery across Melbourne. Our space is designed for locals who love to move, unwind and recharge. Whether you are down for a walk along the Bay Trail taking in our beaches, training hard or catching up after a busy week, P3 Port Melbourne is your place to reset, connect and recover together.

Services available at this location

Immersion Zone

Wet Therapy

Challenge yourself with our Ice Bath & Contrast Therapy.

60 minsBook now

Heat Zone

Infrared Sauna

Relax in one of our full spectrum Heat Zones.

30 minsBook now

Performance Zone

Compression Therapy

Normatec compression, Hyperice mobility devices, and massage tools.

45 minsBook now

Recovery Zone

Hyperbaric Chamber

Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.

60 minsBook now

Recovery Zone

IV Drip Therapy

Experience the power of optimised nutrition with our personalised IV Therapy.

Membership options

From$35Per Week

Wet Therapy Only

Unlimited Ice Bath
Unlimited Contrast Therapy

Book now

From$49Per Week

Essential Membership

Unlimited Ice Bath
Unlimited Contrast Therapy
Unlimited Compression Therapy
Unlimited Infrared Sauna

Book now

From$125Per Week

Unlimited Weekly

Unlimited Ice Bath
Unlimited Contrast Therapy
Unlimited Compression Therapy
Unlimited Infrared Sauna
Unlimited Hyperbaric Chamber

Book now

Weekly Direct Debit. No lock in contract, turn on & off. Unlimited visits. 2 x month minimum.

Membership Perks

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Other pricing options

Casual visit pricing

Single Service

Multi Service

Wet Therapy + Infrared Sauna

Save $15$55Book now

Wet Therapy + Compression Therapy

Save $20$40Book now

Hyperbaric Chamber (10 pack)

Save $451$449Book now

Monthly Performance Pass

Wet Therapy + Infrared Sauna + Compression Therapy

$349Book now

IV Infusion

Start your IV Journey

We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.

Step 01

Get Your Personal IV Plan.

Use the P3 Recovery App to purchase and book your consultation with our registered nurse.

Step 02

Your First IV at P3.

Our nurse will walk you through your options, followed by a Telehealth consult with one of our prescribing GPs, to finalise your personalised plan and prescription. And we're ready to go!

Step 03

Book Your Ongoing IV.

The nurse will discuss aftercare and check in the next day via SMS. Keep your IV journey flowing and book in your next delivery.

Where you can find us

292 Bay Street,
Port Melbourne Victoria 3207

+61 440 133 345

portmelbourne@p3recovery.com.au

Opening Hours

Monday6am - 9pm
Tuesday6am - 9pm
Wednesday6am - 9pm
Thursday6am - 9pm
Friday6am - 9pm
Saturday8am - 4pm
Sunday8am - 4pm

Instagram

p3recovery_portmelbourne

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PREPARE . PREVENT . PERFORM
Recovery and Wellbeing Centre
📍292 Bay St, Port Melbourne

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Recovery hits different when it’s cold.

Step in. Breathe through it. Step out feeling refreshed.

#p3recovery #p3portmelbourne

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Commitment issues? Same.
That’s why our 4, 6, 8 & 12 Week Recovery Pack Passes are non lock-in and commitment-free.

No long-term contracts.
No awkward “where is this going?” conversations.
No strings attached.

Just choose your pack, recover on your terms, and keep things casual. Recovery doesn’t have to be a serious relationship.

Available for purchase on the P3 app.

#p3recovery #p3portmelbourne ...

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Every infusion starts with a nurse-lead health screen. Book a consultation via the link in the bio 🔗

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Dad deserves a cold one… and a hot one.

This Father’s Day, bring your dad along for FREE contrast pool access.
Treat Dad to some well-deserved recovery, relaxation and quality time together.
Bring Dad for free.
Hot and cold contrast pools.
The perfect Father’s Day experience.
Because nothing says “Thanks, Dad” like putting him through the cold plunge 🧊

#p3recovery #p3portmelbourne

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Hot. Cold. Repeat. 🔥❄️
Contrast therapy combines heat and cold exposure to help your body recover, reset and perform at its best.

Benefits may include:
* Reduced muscle soreness
* Improved circulation
* Faster recovery
* Increased energy
* Reduced stress
* A natural mood boost

Whether you’re recovering from training, preparing for your next session or simply taking time to recharge, contrast therapy is a powerful way to support your body and mind.
Ready to feel the difference? DM us to find out how our wet therapy membership might be just what you`ve been missing.

#p3recovery #p3recoveryportmelbourne ...