Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Applyy
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyP3 Recovery Shellharbour is brings world class, science backed recovery to the Illawarra coast. Surrounded by beaches, coastal walks and an active local community, this centre is built for people who love to move and want to feel their best every day. Inside, you’ll find a clean, modern space with ice baths, contrast pools, infrared and traditional saunas, compression lounge, HBOT and IV Infusions all under one roof.
Whether you are coming from a coastal run, a training session or a busy workday, P3 Recovery Shellharbour is your place to reset, recharge and recover together. Designed as a space to connect as much as restore, it is where recovery becomes part of your lifestyle and community.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Shop 002, Shellharbour Cinema, 4 Memorial Drive,
Shellharbour NSW 2529
Opening Hours
Sep 29
Planning your long weekend? We`ve got you covered! 🏊♀️✨
Join us for some relaxation and rejuvenation. Our doors are open from 8am to 4pm on Saturday, Sunday, and Monday. Whether you`re looking to unwind in the sauna or take a refreshing dip, we’re here to support your wellness journey.
See you there! 🤗
...
Sep 28
Why pay $45 for one 1 hour recovery session when you can get unlimited recovery for just $49 per week?
For just $49 per week, you’ll receive unlimited access to:
• Magnesium Contrast Pools
• Infrared Saunas
• Traditional Sauna
• Normatec Compression Therapy Lounge
No joining fee
No cancellation fee
8 week minimum term
Make recovery part of your routine, not just something you do when your body is already feeling it.
Join via the P3 Recovery App today.
#recovery #wellness #health #athlete #performance
...
Sep 26
🏃♂️🏃♀️ CONGRATULATIONS, SHELLHARBOUR! 🎉
A huge congratulations to everyone who took on and completed @Runshellharbour ! 💪🔥
Drop into P3 Recovery Shellharbour and give your body the recovery it deserves with today and tomorrow only $20 for each session with your choice of either
💧 Magnesium contrast pools
🦵 Normatec Leg compressions
🔥 Saunas
.
📍 P3 Recovery Shellharbour
#P3Recovery #ShellharbourFunRun #Shellharbour #Recovery #ContrastTherapy #LegCompressions #Sauna #RunRecovery #RecoverBe
...
Sep 25
Resharing our love for B complex vitamins tonight💧Education is 🔑 when looking after your health and wellness journey at P3! If you are curious to learn more about B vitamins, book a consult with our IV Registered Nurse via the P3 App 📲 #ivvitamins #bvitamins #wellness #recoveryjourney ...
Sep 22
MEET THE P3 CREW
Time to introduce another one of the faces behind P3 Recovery.
Meet Ki Aia, one of the juniors on the P3 crew.
We asked Ki Aia a few quick questions about life, work & recovery, so you can get to know one of the younger members of our team a little better.
#kiaia #p3team #staff
...
Sep 20
Take time for yourself.
No phone calls.
No distractions.
Just time for you.
Step away from the noise, the endless to do lists, and the pressures of everyday life.
Sink into our warm magnesium pools, unwind in the sauna, and simply enjoy a moment of peace and quiet.
P3 Recovery is your space to slow down, reset, and recharge, because taking care of yourself isn’t a luxury, it’s a necessity.
#relax #calm #peace #reset #recharge
...
Sep 17
ACL injuries can be a long road back, but the right recovery plan makes all the difference.
Matt from P3 Recovery sits down with Dan from South Coast Sports Physiotherapy to talk ACL injuries, the recovery process and what athletes need to focus on when working towards getting back to their sport.
From rehab and rebuilding strength to recovery and managing the return to training, Dan breaks down what the journey can look like after an ACL injury.
If you’re an athlete, parent or coach, this one is worth a watch.
#acl #injury #recovery #physiotherapy #athlete
...
Sep 15
COLD WATER IMMERSION
Cold water immersion is more than just a cold plunge. When used strategically, it can be a valuable tool for recovery and performance.
Research and guidance from the Australian Institute of Sport highlights potential benefits including:
• Reduced muscle soreness and perceived fatigue
• Improved perceived recovery between training sessions
• Support for recovery following high-impact, contact or eccentric exercise
• Helping maintain performance when training or competition demands are high
• Rapid cooling following exercise in hot conditions
• Potential support for neuromuscular performance and training quality
• Reduction in acute swelling and inflammation
The key is using cold water immersion at the right time, for the right purpose. Recovery should support your training, not just be something you do because it feels good.
At P3 Recovery, our cold magnesium pools give you access to cold water immersion as part of a complete recovery environment.
Train. Recover. Perform. Repeat.
Information sourced from the Australian Institute of Sport (AIS) guidance on cold water immersion and athlete recovery.
#ais #cold #water #recovery #performance
...
{{body}}
View More...