Introducing The Power Up Pass
Only $89 for UNLIMITED contrast pools, compression lounge, and sauna for 14 days. Plus, 2 FREE weeks on us if you sign up to our Essential Membership within 7 days of your intro offer ending. T&Cs Apply.
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
P3 Recovery Shellharbour brings world class, science backed recovery to the Illawarra coast. Surrounded by beaches, coastal walks and an active local community, this centre is built for people who love to move and want to feel their best every day. Inside, you’ll find a clean, modern space with ice baths, contrast pools, infrared and traditional saunas, compression lounge, HBOT and IV Infusions all under one roof.
Whether you are coming from a coastal run, a training session or a busy workday, P3 Recovery Shellharbour is your place to reset, recharge and recover together. Designed as a space to connect as much as restore, it is where recovery becomes part of your lifestyle and community.
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We’ve partnered with qualified health professionals to bring you to deliver first class comfort IV Infusions at P3 Recovery. Your IV experience starts with a personalised consultation with our on-site registered nurse to make sure it’s right for you.
Use the P3 Recovery App or button below to book your consultation with our registered nurse.
Our nurse will walk you through your options, followed by a Telehealth consult with one of our prescribing GPs, to finalise your personalised plan and prescription. And we're ready to go!
The nurse will discuss aftercare and check in the next day via SMS. Keep your IV journey flowing and book in your next delivery.
Shop 002, Shellharbour Cinema, 4 Memorial Drive,
Shellharbour NSW 2529
Opening Hours
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