Ten Day Recovery Starter Stack.
10 Days Unlimited Sauna, Contrast Pools and Compression. Plus a Hyperbaric session. Hit 20 sessions and get a week free when you join. T&Cs Applyy
"Team are always very friendly and accommodating. It’s always very clean and even during busy hours."
- Raissa Oliveira"P3 accelerates my recovery for high training & race preparation. The team & community are so supportive."
- Trent Gardiner"Great place to relax, unwind & friendly team. I come several times a week, there's something for everyone."
- Adrian Finch"P3 has changed my life. P3 feels like a second family. More than a recovery centre, P3 is a community."
- Brooke Coleman-Oakes"I had such a great time, the team were so helpful. A very welcoming vibe that made you want to just be there."
- Roxane CarberyP3 Recovery Shellharbour is brings world class, science backed recovery to the Illawarra coast. Surrounded by beaches, coastal walks and an active local community, this centre is built for people who love to move and want to feel their best every day. Inside, you’ll find a clean, modern space with ice baths, contrast pools, infrared and traditional saunas, compression lounge, HBOT and IV Infusions all under one roof.
Whether you are coming from a coastal run, a training session or a busy workday, P3 Recovery Shellharbour is your place to reset, recharge and recover together. Designed as a space to connect as much as restore, it is where recovery becomes part of your lifestyle and community.
Relax in our traditional dry sauna, promoting detoxification and muscle recovery.
Normatec compression, Hyperice mobility devices, and massage tools.
Enhance your healing and revitalisation with Hyperbaric Oxygen Therapy.
Experience the power of optimised nutrition with our personalised IV Therapy.
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Shop 002, Shellharbour Cinema, 4 Memorial Drive,
Shellharbour NSW 2529
Opening Hours
Sep 9
MEET THE P3 CREW
Time to introduce another one of the faces behind P3 Recovery.
We asked Cate a few quick questions about life, work & recovery.
You might have seen her… or her dad 🥸😉 around the centre, and you probably already know everything about her, but here is her interview anyway.
Meet Cate.
#meettheteam #p3
...
Sep 7
P3 SEPTEMBER GIVEAWAY
We’ve teamed up with Anytime Fitness to give one lucky winner the ultimate training and recovery prize pack.
WIN:
- 2-MONTH ANYTIME FITNESS MEMBERSHIP
- ANYTIME FITNESS TOWEL
- ANYTIME FITNESS SHAKER
- SELFIE PHONE LIGHT
- HYPERBARIC CHAMBER SESSION AT P3 RECOVERY
TO ENTER:
~ Follow @p3recovery_shellharbour
~ Like this post
~ Tag 2 friends in the comments
Want more chances to win?
Enter as many times as you like. Every 2 new friends tagged counts as another entry.
BONUS ENTRY: Share this post to your story and tag @p3recovery_shellharbour so we can see it.
Competition closes 30th September 2026, with one lucky winner drawn after the competition closes.
Get tagging and good luck!
P3 Recovery x Anytime Fitness
#like #comment #share #win #giveaway
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Sep 7
🏆 Congratulations @jasminebski_ 🏆
Our P3 Recovery Challenge winner for this month! 💪🔥
Your commitment and consistency have been outstanding. Well deserved, Jasmine! 👏
#P3Recovery #ChallengeWinner #StrongerHealthierYou
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Sep 5
Happy Father’s Day to all our dads and father figures in our community. ...
Sep 3
DAD GETS FREE POOLS THIS FATHER’S DAY
Forget the socks and undies this Father’s Day.
Give Dad something he’ll actually enjoy, a chance to relax, recover and recharge at P3 Recovery.
This Father’s Day weekend, bring Dad into P3 and his magnesium pools session is FREE.
The offer is available ALL WEEKEND, Saturday and Sunday.
Dad must attend with a current P3 member to receive his free pools session.
Hot pools.
Cold pools.
Magnesium.
Recovery.
Because Dad deserves more than another pair of socks.
Dad’s pool session is on us this Father’s Day weekend.
Just bring Dad along with you for his free dip.
#fathersday #free #pools #relax
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Sep 2
Skip the socks and undies this Father’s Day. Dad’s got enough.
Give him something he’ll actually enjoy with a P3 Recovery Gift Card.
Dad can use his gift card to grab our 10 Days for $89 offer and enjoy 10 days to relax, recover and recharge at P3.
Because after everything Dad does, he deserves more than another pair of socks.
Gift Cards are available to purchase now through the P3 Recovery app.
#fathersday
#recovery #dad #wellness #giftcard
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Aug 27
🥊 GOOD LUCK KASIB! 🇦🇺
The whole P3 Shellharbour family is behind our ambassador @kasib_murdoch as he steps into the cage tomorrow for Road to UFC! 🔥
One fight away from earning that UFC contract. Go get it, Kasib! 💪🏆
P3 Shellharbour — Prepare. Prevent. Perform.#mma #ufc #recovery #bjj
...
Aug 26
MEET THE P3 CREW.
This time we’re sitting down with Matt, aka “The Boss Man”.
Find out what inspired Matt to open P3 Recovery, where the idea came from and what he wanted to create for the local community.
Meet Matt, The Boss Man behind P3 Recovery.
#meettheteam #p3
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