Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.
Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool – all of which have beneficial doses of magnesium and are large enough to hold 10 people at any one time.
Relax and recover in the sanctuary of our Gold Class cinema style Recovery Lounge which is equipped with state of the art Normatec compression garments, Hyperice mobility and massage tools, world leading injury rehab Game Ready System and a stretching and rolling area.
Bring a friend or enjoy a relaxing solo session in one of our Full Spectrum Infrared Saunas. Full spectrum refers to the entire infrared spectrum of near infrared, mid infrared and far infrared and means you get maximum benefit from your sauna.
Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.
Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress, improve mental strength, and connect you to deeper parts of yourself.
The P3 space has been designed to cater for athletes, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.
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