P3 delivers elite level athlete recovery to people of all ages and capabilities.

Whether you partake in recreational sports and fitness, compete in any type of team sport or individual pursuit, or are a professional athlete.

P3 uses science based methodologies and recovery programs to optimise performance and manage healthy levels of physical and mental wellbeing.

Coaches and athletes expertly implement and execute quality intensive training regimes in order to be highly competitive, with themselves or their opposition, and this is where they need to focus.

P3 will support your regimes and enhance performance levels by ensuring post training recovery is not neglected and appropriate strategies are implemented to suit your chosen discipline. Whether it’s cardio, strength, combat, endurance training, or a mixture, our offering has been tailored for athlete recovery and includes the following modalities:

Leverage agile benefits to provide a robust synopsis for high level.

Nanotechnology immersion along the information highway will close the loop on focusing solely on the bottom line.

Bring to the table win-win survival strategies to ensure proactive domination. At the end of the day, going forward, a new normal that has evolved from generation X is on the runway heading towards a streamlined cloud solution. User generated content in real-time will have multiple touchpoints for offshoring.

Podcasting operational change management inside of workflows to establish a framework. Taking seamless key performance indicators offline to maximise the long tail. Keeping your eye on the ball while performing a deep dive on the start-up mentality to derive convergence on cross-platform integration.

Shared experiences from our customers

Frequently asked questions

Nanotechnology immersion along the information highway will close the loop.

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All our services are designed to support optimal living and enhance performance.

Ice Bath & Contrast Therapy

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool – all of which have beneficial doses of magnesium and are large enough to hold 10 people at any one time.

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Recovery Lounge

Relax and recover in the sanctuary of our Gold Class cinema style sport recovery Lounge which is equipped with state of the art Normatec compression garments, Hyperice mobility and massage tools, world leading injury rehab Game Ready System and a stretching and rolling area.

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Infrared Sauna

Bring a friend or enjoy a relaxing solo session in one of our Full Spectrum Infrared Saunas. Full spectrum refers to the entire infrared spectrum of near infrared, mid infrared and far infrared and means you get maximum benefit from your sauna.

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Hyperbaric Chamber

Mild Hyperbaric Oxygen Therapy in our state of the art Hyperbaric Chamber can be used regularly to deliver higher amounts of oxygen to the body’s tissues, organs and brain.

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Breathwork

Access the unlimited benefits of breathwork through one of our weekday or weekend breathwork classes. Our classes are designed to enhance performance, reduce stress, improve mental strength, and connect you to deeper parts of yourself.

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Athletes

The P3 space has been designed to cater for athlete recovery, sports clubs, corporate business and large groups who take a progressive approach to enhance performance and nurture organisational culture. Our Wet Therapy zone is large enough to comfortably hold 40 people in total and our Recovery Lounge is the perfect space to host presentations or talks, review a match or race or conduct workshops.

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IV Drip Therapy

IV Nutrition Therapy is the delivery of essential vitamins and minerals directly into the bloodstream to support general wellbeing, reverse nutrient deficiencies and support healing.

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Group bookings

Our Wet Therapy zone includes an ice bath, a hydrotherapy pool, a cold immersion plunge pool and a hot contrast plunge pool and are large enough to hold 10 people per pool – 40 in total.

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Learning hub

Compression TherapyDry Therapy

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Which Normatec compression therapy tools are available in our recovery lounge?

Tired of sore, achy muscles for days after your training? Our dry recovery lounge is filled with Normatec compression therapy devices which improve circulation and reduce inflammation, helping you to recover faster and perform at your best.

Dry TherapyInfrared Sauna

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What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: to use heat – particularly dry heat – to heat the body and induce intense sweating.

BreathworkCold Water ImmersionIce bath

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Ice bath benefits – Why you need to find a regular spot in your schedule

While hanging out in icy cold water may not sound like your idea of fun, you may be surprised to learn exactly how ice bath benefits your fitness, recovery and healing.

BreathworkCold Water Immersion

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Wet Therapy – Let’s talk contrast therapy

Contrast Therapy is a series of immersions in water, alternating between cold and warm water, which produce rapid changes in your circulatory system.