P3 delivers elite level sports recovery to athletes of all ages and capabilities.

Whether you partake in recreational sports and fitness, compete in any type of team sport or individual pursuit, or are a professional athlete,

P3 uses science based methodologies and recovery programs to optimise performance and manage healthy levels of physical and mental wellbeing.

Coaches and athletes expertly implement and execute quality intensive training regimes in order to be highly competitive, with themselves or their opposition, and this is where they need to focus.
P3 will support your regimes and enhance performance levels by ensuring post training recovery is not neglected and appropriate strategies are implemented to suit your chosen discipline. Whether it’s cardio, strength, combat, endurance training, or a mixture, our offering has been tailored for athlete recovery and includes the following modalities:

Modalities include

  • NormaTec Compression Garments
  • Hyperbaric Chamber
  • Full Spectrum Infrared Saunas
  • Ice Bath Pool
  • Cold Immersion Pool
  • Hydrotherapy Pool
  • Contrast Therapy Pool
  • Hypervolt Percussion Guns
  • Hyperice Venom Thermal Wraps
  • Hyperice Vyper Vibration Rollers
  • Hypersphere Vibration Trigger Balls

All our services are designed to support optimal living and enhance performance.

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Learning hub

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50% Off no brainer

Treat your mind and body to the recovery it deserves and try any one of our core recovery and wellbeing practices – Wet Therapy, Dry Therapy, Infrared Sauna – for half price!

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Breath and bath workshop

Join us for this amazing class of self-discovery and performance enhancement through breathwork and cold-water immersion.