Access the unlimited benefits of breathwork.

Breathwork classes are designed to enhance performance, reduce stress, improve mental strength, and connect you to deeper parts of yourself. Classes available weekday or weekend.
People using breathwork in ice bath

We do this by teaching you breathing techniques which allow you to achieve a state of calm.

Stabilised correct breathing will also assist when focused entering our ice bath and cold immersion pool, therefore allowing you to unlock the additional benefits of cold exposure.

Book one of our breathwork workshops today available weekday or weekend.

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Frequently asked questions

All our services are designed to support optimal living and enhance performance.

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What is all the hype about infrared saunas?

Sauna bathing is a practice that has been used by cultures around the world for centuries and is still a key part of many even today. While there may be some differences between what they look like and how they operate, the idea is much the same: to use heat – particularly dry heat – to heat the body and induce intense sweating.

Register you interest and our team will be in touch.